3 Key Benefits Of Golf Fitness

The person who begins dabbling in golf doesn't take long to come to one of two conclusions: a) THEY LOVE IT or b) they don't have as much interest in it as they originally thought. Golf specific exercises and stretches will make you a far better golfer over a long season. To be clear and concise about what fitness program is best for benefit of golf fitness is that you will see an increase in distance and accuracy reasonably fast. As well as being a highly mental game, golf is also a physical one.

A conditioning coach will design a program to help you improve your performance on the golf course. You will hold the ball in between your knees in your set up position while holding the golf club across your hips with both hands. Pulled muscles, sprained knees, strained tendons and ligaments and more are a part of the golfer's life that is not in shape for golf.

As a result, we must back off on the amount of golf Best fitness trainer for golfers Orlando fitness training. The PGA Tour season is one of the longest in sports and even though they may not play every week, it's very taxing on the body and the time off is essential to ensure positive results when we begin training for the next season.

Some indicators of physical fitness are your blood pressure and your BMI (body mass index). Every pro athlete needs that time to just recharge and give the body - both physically as well as mentally - time to recover. A key element of those great swings is overall golf fitness.

This package of strength and flexibility is really vital in making the body ready for the good golf swing. As you become more flexible (see my other article: Find More Distance with a Golf Stretching and Flexibility Program for Duffers) you will place more stress on the joints and soft tissue of the knee, hip and lower back.

It is sad to know that for many of those folks their dream of playing golf well into old age will be cut short by the injuries experienced while trying to enjoy the game they love. Following the rest time - and like I said, it's longer for some, shorter for others - its time for the tour player to begin ramping up for the next season by physically improving the parameters of the body for the upcoming year.